In this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Joanna Rutherford, a certified mindset and wellness coach, about the intersection of faith, emotional health, and physical healing. Joanna shares her personal journey from struggling with her son's health issues to discovering the power of brain retraining and the limbic system. They discuss the importance of addressing emotional triggers, the role of faith in healing, and practical tools for calming the brain and body. Joanna also introduces her coaching program and the upcoming 30-day boot camp designed to help individuals reclaim their health and well-being.

takeaways

• The body is designed to heal when aligned with God's blueprint.
• Emotional health is crucial for physical healing.
• The limbic system plays a significant role in our health.
• Chronic stress can lead to various health issues.
• Faith-based principles can enhance healing practices.
• Teaching the brain to calm down is essential for recovery.
• Triggers can be reassociated to prevent negative responses.
• The brain prefers to focus on physical sensations over emotional ones.
• Healing requires a safe environment for the body.
• Practical tools and community support are vital for health journeys.

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Work one on one with Carrie here:

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