In this first part of our two-part series on breathwork, Rodney Salomon and Mychal Mills, co-founders of Konscious Youth Development and Service, delve into the fundamentals of breath awareness and breathwork. This episode focuses on the incredible power of breath as a tool for self-regulation, resilience, and overall well-being. By exploring the science behind breath, Rodney and Mychal reveal how intentional breathing not only lowers stress but also strengthens our capacity to connect with ourselves and others, making it an invaluable practice for educators and students alike.

Through engaging dialogue, personal stories, and practical strategies, Rodney and Mychal illustrate how breath awareness can serve as an "internal alarm system," alerting us to emotional states and helping us reset in challenging moments. They share techniques for integrating mindful breathing into daily routines and the classroom environment, demonstrating how breath can foster a calm, focused, and heart-centered learning space. This episode is an invitation to educators to explore the transformative potential of breath, both personally and professionally.

Connect, learn, explore:

We'd love to hear from you. If you have any feedback, please feel free to reach out to us on Instagram and Facebook by clicking the links or email us via [email protected]

• Co-creator Mychal Mills

• Co-creator Rodney Salomon

• Power vs. Force by David R. Hawkins

• Visit our website

• Subscribe to our newsletter for more resources and updates

• Konscious Educators Training Waitlist