Michelle Lee Diasinos is a mother of two, breathwork facilitator and author with a background in occupational therapy and education. Michelle’s personal journey with her mental health and emotional wellness led her on the path of healing and self discovery. Her journey inwards sparked a deep calling to support others seeking peace, breaking generational cycles and navigating their unique healing journey.

In this episode we touch on what it is that breathwork is.

Michelle shares the benefits of breathwork on mental health.

She shares with us her story on how breathwork has helped her with her mental health and alleviated panic attacks due to generalized anxiety.

She shares about the impact breathwork has had on her children and her ability to mother. 

We discuss how breathwork has helped us reconnect with our body, improve mental clarity, process emotions, and ground. Michelle now uses her breathwork practice as a preventative rather than a reactive modality.

We share how we have used it to teach our children to regulate their nervous system and emotional state.

We discuss the impact it has had on some of her folks she's worked with and how its helpful for folks who are recovering from addiction and much more.

We touch a bit on the chakra energetic centers and how practicing breathwork has deeply impacted our wellbeing over the last couple of years.

Michelle shares an example of a breathwork practice and she shares her offering which you can access in the link below along with a code to receive one month free membership at Revelation Breathwork. 

You can reach Michelle on Instagram @michelle.diasinos

You can reach Janeth on Instagram @_janeth.lee_

Here is the link for the offering:

https://app.heymarvelous.com/revelation-breathwork/product/35129

Use the code "Michelle" to receive one month free membership at Revelation Breathwork where you can access all live virtual classes and the on-demand library.