Can peace and joy coexist with pain? In this honest and hope-filled conversation, Nicolet Bell and guest Sarah Beth Walker explore how the spiritual tools of breath prayers, gratitude journaling, and scripture memory can calm anxiety, deepen faith, and reveal Jesus’ joy in hard seasons. Learn how God’s presence can be felt through ancient practices and everyday worship—even during toddler tantrums or deep grief. If you’re longing for more than just good advice, this episode offers biblical truth, neuroscience insights, and grace-filled encouragement to help you draw closer to Jesus.

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