Joining us today is Christopher August, a respected author, personal development expert, and the visionary co-founder of the Beats and Breath app. With over 15 years of experience in holistic wellness and somatic healing, Christopher is on a mission to help people transform their lives by unlocking their true purpose. In this powerful conversation, he shares his personal journey and reveals how the simple act of conscious breathing can become a profound catalyst for change.

• A Journey of Transformation: Christopher recounts his story of leaving a corporate career to join the Peace Corps in Tanzania, where a near-death experience on the Zambezi River solidified his life's mission.

• The Science of Breath: We explore how our breathing patterns are linked to our emotional state, distinguishing between sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system responses.

• A Simple Breathwork Practice: Christopher guides us through an introductory exercise to help you become more aware of your breath and begin to shift your state.

• The Fusion of Sound and Breath: We discuss the innovative concept behind his Beats and Breath app, explaining how the combination of intentional music and conscious breathing creates a powerful tool for deep healing and personal growth.

Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!