Kora is a trauma-informed somatic breathwork facilitator who transitioned from a marketing background to focus on transformational work. With a passion for helping individuals process emotions in a safe container, Kora guides them through the power of breath towards healing and transformation.

* This episode has been recorded in December 2023 while I was living in Guatemala.

Episode Summary:

In this episode, I sit down with Kora at her place in Guatemala to discuss her journey and the significance of head-to-heart healing. She delves into the power of breath as a conduit for spiritual connection and emotional release, highlighting the importance of integrating sensitivity into our daily lives. Kora shares practical advice on navigating the world as a highly sensitive person and emphasizes the transformative potential of setting intentions and using breathwork for emotional regulation and healing.

Key Takeaways:

• The journey back to the heart involves processing feelings and emotions in a safe way to reconnect with intuition and authentic self.
• Sensitivity should be celebrated, and integrating practices like breathwork and setting intentions can aid in emotional regulation and empowerment.
• Self-compassion and acknowledgment of feelings without judgment are essential for navigating triggers and emotional responses.
• The act of integration is critical post-ceremony or healing sessions to process and embody learnings for lasting transformation.

"Breathwork serves as alchemy, transmuting dense emotions into light and allowing us to access the fullness of life."

Socials:

- IG: korrie_o

- Website: https://korrieo.com

IG: @journeyback2heart

Host: Andrei Topli @andreitopli

Again thank you so much for listening and supporting this podcast.

Much love.