In this episode, I talk about how the power of breath work saved me from a life filled with anxiety, stress, and depression. FREE 5 MIN GUIDED BREATH WORK SESSION: <a href='https://youtu.be/sRJOxt_n8JY'>https://youtu.be/sRJOxt_n8JY</a> Try it out for yourself and experience the power of what your very own breath can do for you...

In this episode, I talk about how the power of breath work saved me from a life filled with anxiety, stress, and depression. FREE 5 MIN GUIDED BREATH WORK SESSION: https://youtu.be/sRJOxt_n8JY Try it out for yourself and experience the power of what your very own breath can do for you...

In this episode, I talk about how the power of breath work saved me from a life filled with anxiety, stress, and depression. FREE 5 MIN GUIDED BREATH WORK SESSION: <a href="https://youtu.be/sRJOxt_n8JY" rel="noopener noreferrer">https://youtu.be/sRJOxt_n8JY</a> Try it out for yourself and experience the power of what your very own breath can do for you...&nbsp;

The Power of Breath Work and How It Changed My Life

A few years ago I was depressed, anxious, lost, and felt without a purpose. The Justin Tristao Podcast is a space where I will be expressing my most vulnerable truths about how I've healed myself to get me to where I am at now today through my own personal life's journey. I will be providing all of the tools and resources I have used to change my life as well as hundreds of others lives around me. It is my hope and prayer that this podcast finds those that are going through changing times in their lives, and that my messages bring you hope, healing inspiration, and purpose!

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The Power of Breath Work and How It Changed My Life

The Power of Breath Work and How It Changed My Life