This week I had the pleasure of talking to Ella Pike aka @thebreathboss. Ella shares her personal discovery of breathe work and gives insight into how our breathe can heal our mind, body and spirit. If this podcast has inspired you to join a breath work class, you can join one of Ella's guided classes either in person or online.

You can find Ellas breath work schedule on her instagram: @thebreatheboss

Enjoy honeys!

Poem by John ODonohue:

https://sage-ing.org/wp-content/uploads/ODonohue-ForaNewBeginning.pdf

Books I recommend reading about the breathe:

The Wim Hoff Method (author, Wim Hof)

Breathe, the new science of a lost art (author, James Nestor)