In this episode, we will guide you in the transformative power of breath with three simple, yet effective breathing techniques designed to help you relax, reduce anxiety, and feel more grounded and connected. Our breath is one of the most accessible tools we have to tap into a sense of calm and connection with self,  and in this guided meditation, we’ll practice how to harness that power. The practice of conscious breathing has a lot of benefits, and with practice, we create a habit that can help us when we are tense and need a moment to be present and self regulate.