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The Power of Celebration
When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change.
The truth is, this only keeps us stuck in our unwanted pattern.
What you will discover in this episode:
- How to hack your brains built in pleasure center
- Why this skill will help you untangle the over drinking habit
- 3 tools to help you built this brain hack into your life
FEATURED IN THIS EPISODE:
- EXIT & Beyond Virtual Life Coaching Membership
agingflipped.com for more resources on aging with ease and more fulfillment.
View all episodes
By Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
4.7
4242 ratings
When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change.
The truth is, this only keeps us stuck in our unwanted pattern.
What you will discover in this episode:
- How to hack your brains built in pleasure center
- Why this skill will help you untangle the over drinking habit
- 3 tools to help you built this brain hack into your life
FEATURED IN THIS EPISODE:
- EXIT & Beyond Virtual Life Coaching Membership
agingflipped.com for more resources on aging with ease and more fulfillment.
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