For today's episode, Juliana brings on Amber Goodenough, holistic life coach and yoga teacher, to discuss "circling." Amber hosts a weekly Women's Circle to foster connection through breathwork, movement, journaling, and group-share. She explains her journey into the mindfulness community and the growth she's witnessed from her clients through this experience. They discuss how you can bring these self-care practices out of the circle and into your daily life.