Rachel, a certified holistic wellness practitioner, shares her journey and the benefits of holistic wellness. She explains how she combines Eastern philosophies and modern science to help people raise their frequency and move energy through their bodies. Rachel emphasizes the importance of regulating the autonomic nervous system and metabolizing emotions to prevent disease. She also discusses the power of coherence and how individuals can use it to positively influence their own energy and the energy of others. Rachel is launching a course to help people deconstruct conditioning, discover their authentic selves, and learn techniques for self-care and frequency modulation.

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