In this podcast episode, we'll discuss techniques to help you manage stress, including practical tips to integrate Heartmath techniques into your daily routine. We'll also explore the mind-body connection and how it affects stress. As a parent of a special needs child, I share personal experiences with managing stress and its physical and emotional effects. The episode includes information about heart-brain coherence, heart rate variability, and positive emotions and how regulating these systems can benefit physical and emotional well-being. I also share a simple technique for achieving heart-brain coherence.  This episode offers practical tips for listeners to manage stress and improve their physical and emotional health through self-regulation techniques and Heartmath technology.