Happy New Year! In this episode, Nattie Boss explores the true foundation of discipline and confidence: commitment. You’ll learn why self-trust isn’t built through motivation or goal-setting alone, but through small, consistent promises kept to yourself. She breaks down the difference between goals and commitment, how intentions and habits work together, and how to rebuild self-trust without pressure, perfection, or burnout.

This episode is especially powerful for high-achieving women and athletes who feel disciplined on the outside but disconnected on the inside.

WHAT YOU’LL LEARN

• Why self-trust is a relationship — not a mindset
  
• The difference between goals and commitment (and why goals alone fall short)
  
• How intentions regulate the nervous system and habits build proof
  
• Why commitment feels hard for so many women
  
• Practical tools to rebuild self-trust through sustainable discipline
  
• How to repair after setbacks instead of quitting

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579