In this deeply personal episode, I reflect on the one-year anniversary of tearing my meniscus at six months pregnant. This was a moment that changed my perspective, my business, and my understanding of true community.

I share why community matters for trauma survivors and neurodivergent individuals, what 2026 will look like as I commit to visibility and more intentional connection, and how my memberships, workshops, and private sessions are designed to support all types of nervous systems.

Stay until the end for practical trauma-informed journal prompts that you can reflect on before the year comes to an end.

In this episode:

• What December 13th means and what that injury revealed
• The meaning of genuine community
• Why connection is essential for nervous system regulation
• Why I am committed to visibility and community building in 2026
• A breakdown of my memberships, workshops, and private yoga offerings
• Three practical journal prompts for grounding, co-regulation, and connection
• A gentle invitation to join this next chapter

Be sure to sign up for the Support Group waitlist at www.zenaromasllc. Join the waitlist today so that you are grandfathered in at the founders rate of $75. More details about the Support Group to come. Be sure to subscribe to the email list so that you’re always in the loop.