In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body. 
 
Our Fav Books 
<a href='https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/1664788263/ref=asc_df_1664788263/?tag=hyprod-20&linkCode=df0&hvadid=509159807707&hvpos=&hvnetw=g&hvrand=16684021766678446112&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029578&hvtargid=pla-1300044352998&psc=1'>Intuitive Eating by Evelyn Tribole & Elyse Resch </a>
<a href='https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_3?crid=ZMAHB7FBD9RY&keywords=james+clear&qid=1648278220&s=books&sprefix=james+clear%2Cstripbooks%2C155&sr=1-3'>Atomic Habits by James Clear</a>
 
Stay Connected with us!
<a href='https://www.instagram.com/builtstronggg/'>@builtstronggg</a>
<a href='https://www.instagram.com/rediscover.you.free/'>@rediscover.you.free</a>

In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body. Our Fav Books Intuitive Eating by Evelyn Tribole & Elyse Resch Atomic Habits by James Clear Stay Connected with us! @builtstronggg @rediscover.you.free

In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.&nbsp;
&nbsp;
Our Fav Books&nbsp;
<a href="https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/1664788263/ref=asc_df_1664788263/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=509159807707&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16684021766678446112&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9029578&amp;hvtargid=pla-1300044352998&amp;psc=1" rel="noopener noreferrer">Intuitive Eating by Evelyn Tribole &amp; Elyse Resch&nbsp;</a>
<a href="https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_3?crid=ZMAHB7FBD9RY&amp;keywords=james+clear&amp;qid=1648278220&amp;s=books&amp;sprefix=james+clear%2Cstripbooks%2C155&amp;sr=1-3" rel="noopener noreferrer">Atomic Habits by James Clear</a>
&nbsp;
Stay Connected with us!
<a href="https://www.instagram.com/builtstronggg/" rel="noopener noreferrer">@builtstronggg</a>
<a href="https://www.instagram.com/rediscover.you.free/" rel="noopener noreferrer">@rediscover.you.free</a>

The Power of Community

Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.

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The Power of Community

The Power of Community