Your girl is back, and this week on The Risers Hub podcast, Nicol is very excited that you continue to join her during Mental Fitness Awareness Month! Today, Nicol shares her experience participating in a Ragnar Relay and how her community has profoundly impacted her wellness journey. And guess what? Nicol has fantastic insights from two incredible community leaders and friends from San Diego, Jessica Walton and Karla Rochin-Faust.

So grab your earplugs, crank up the volume, and sprint into the world of "community".

Thank you for choosing this podcast and investing your time to explore impactful aspects of well-being. Community isn't just about having people around you; it's an essential component of your journey to wellness. I'll also be sharing my recent Ragnar experience, highlighting the sheer joy and support found within my own San Diego community.

Stay tuned for a fantastic discussion on community that will uplift and inspire!

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