In this episode, I spoke with my friend and fellow coach, Bonnie Hutchinson, to discuss the power of compassion

We talked about:

* The meaning of compassion.

* The difference between compassion and empathy.

* How to practice self-compassion.

* Compassion in action.

Bonnie also shared a simple practice for nurturing our inner child during difficult and challenging moments.

Resources mentioned:

* Impossible Compassion by Edward Mannix

* Self-Compassion by Kristin Neff, PhD

* Lovingkindness Meditation by Sharon Salzberg

Learn more about Bonnie’s work:

www.bonniehutchinson.com

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