Connection is the most amazing thing on this planet. All "good" things come through connection and all "bad" things come through disconnection or the fear of losing connection. Connection the essence and most literal definition of yoga, not just the yoga that we see on a mat making shapes/asanas but the practice of yoga that is a practice to connect deeper to our true self and in return maybe we connect deeper to everything else around us.

In this episode, we will dive into my journey to connection of a sense of self and the power connection has in each one of our lives.