In today's episode, I talk about the life-changing importance of socializing. 🤔 I hope you guys find it useful.😁

Stay tuned for my next episode, where I discuss actionable steps to socialize like a pro even if you are a complete beginner.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

Check out some of my previous episodes!🪴

Keeping it Real: The Surprising Benefits of Sarcasm in your Life

From Awkward to Awesome: Building Social Confidence

Making Friends and Holding Difficult Conversations

Express Yourself Fearlessly

Ethics and Dealing With the Wrong Crowd

True Popularity: Standing Out While Staying Authentic

Lighten Up: The Art of Finding Humor in Everyday Life

Association of social contact with dementia and cognition: 28-year follow-up of the Whitehall II cohort study

Studies Cited.

https://www.nature.com/articles/s41598-024-65039-8

Loneliness Predicts Increased Blood Pressure: Five-Year Cross-Lagged Analyses in Middle-Aged and Older Adults - PMC (nih.gov)

The Good, the Bad, and the Variable: Examining Stress and Blood Pressure Responses to Close Relationships - Brian P. Don, Amie M. Gordon, Wendy Berry Mendes, 2024 (sagepub.com)

https://www.hsph.harvard.edu/news/hsph-in-the-news/active-social-life-longevity/