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The Power of Conscious Effort in Creating Sustainable Change
In this episode, I explore the critical—but often overlooked—role of conscious effort in behavior change. While habits and automation are powerful tools, every shift begins with a conscious choice. This is the episode that reclaims willpower as your launchpad, not your enemy.
What You'll Learn:
Why conscious effort is essential in the early phase of change
What the science really says about willpower and “ego depletion”
How mindset influences your ability to stick with behavior change
- Tools to strengthen your mental muscle for better decision-making
- How to use implementation intentions and cognitive reframing
Episode Resources:
- Tune into Episode 156 to learn all about the Inner Coach vs Inner Critic: Click HERE to listen
- Grab my FREE meal guide PDF here: https://www.bodybyboss.com/pl/2148658597
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
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By Body By Boss, LLC
5
44 ratings
In this episode, I explore the critical—but often overlooked—role of conscious effort in behavior change. While habits and automation are powerful tools, every shift begins with a conscious choice. This is the episode that reclaims willpower as your launchpad, not your enemy.
What You'll Learn:
Why conscious effort is essential in the early phase of change
What the science really says about willpower and “ego depletion”
How mindset influences your ability to stick with behavior change
- Tools to strengthen your mental muscle for better decision-making
- How to use implementation intentions and cognitive reframing
Episode Resources:
- Tune into Episode 156 to learn all about the Inner Coach vs Inner Critic: Click HERE to listen
- Grab my FREE meal guide PDF here: https://www.bodybyboss.com/pl/2148658597
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
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