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The Power of Consistency Chapter 2: Do 5-10 Minutes Of Exercise In The Morning
Let me share an interesting workout with you: Micro Workouts. To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these
long workouts we tend to revel in the fact that our workout is done for the day and rest on our laurels. My 5 minutes in the morning starts with a short stretch and then 50 air squats and 20 pushups off of the back of the footboard of my bed. Research supports the fact that these 5-10 minutes of exercise throughout the day lowers blood sugar and helps fight against obesity. I would
say from my experience that it does. Now the trick just do it consistently.
The Power Of Consistency
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By James Burns
4.6
55 ratings
Let me share an interesting workout with you: Micro Workouts. To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these
long workouts we tend to revel in the fact that our workout is done for the day and rest on our laurels. My 5 minutes in the morning starts with a short stretch and then 50 air squats and 20 pushups off of the back of the footboard of my bed. Research supports the fact that these 5-10 minutes of exercise throughout the day lowers blood sugar and helps fight against obesity. I would
say from my experience that it does. Now the trick just do it consistently.
The Power Of Consistency