Consistency can be amazing! And it can be draining, depending on the part of your life it impacts. Can you relate? One of the easiest things I’ve found to make big shifts in my life has been to take small, consistent actions toward what I most desire in different areas of my life. 

Today’s minisode gives a few examples. What do you want to be more consistent with? I’d love to hear! Drop me a line at [email protected] to let me know!

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Continue the conversation in Sheila’s Notes.