In episode 14 of Retail Checks and Balances, Kevin Spencer is joined by guest Eddy Rosell, who shares his eight principles for achieving consistency in fitness and health goals. They discuss the importance of adherence to a plan and the positive results that can be achieved through consistent effort, even with less-than-optimal workout or nutrition plans. 

Tune in to learn more about the key to success in fitness and how to apply it to your own routine.

TIMESTAMPS

[00:01:16] Consistency in Working Out.

[00:04:48] Body Transformation and Self-Acceptance.

[00:08:31] Trusting the Process of Change.

[00:13:00] Start Small for Consistency.

[00:18:06] Using Technology for Accountability.

[00:24:08] Cardiovascular Health Improvement.

In this episode, Kevin Spencer and Eddy Rosell emphasize the crucial role of consistency in both business and fitness. They stress that adherence and consistency are key principles in achieving any health or fitness goal. They also emphasize the need to develop discipline alongside motivation to sustain long-term success.

In addition, Kevin and Eddy highlight the role of discipline in maintaining a fitness routine. They explain that motivation may fade over time, but discipline is what will keep individuals going even when they wake up tired or face challenges. Developing discipline is crucial during the beginning stages of a fitness journey when motivation is high. By leveraging motivation and building discipline, individuals can overcome obstacles and stay committed to their fitness goals.

QUOTES

• “People notice that you don't notice, right? So, and it's like if people with you every day, they're not going to notice that you're losing weight until, you know, that big grand surprise is there.” - Kevin Spencer
• "We are where we are today because of all the tiny little decisions that we've made in our lives. And for health and fitness, it's the same thing." - Eddy Rosell
• "So you have to start small, leverage the motivation that you have in the beginning, but understand that you have to develop what we call discipline. Because once that motivation goes away and you wake up tired, the discipline is what's going to keep you going." - Eddy Rosell

SOCIAL MEDIA LINKS

Kevin Spencer

Instagram: https://www.instagram.com/kspencer007/

LinkedIn: https://www.linkedin.com/in/kevinspencer007/

Eddy Rosell

Instagram: https://www.instagram.com/eddyrosellfit/

Facebook: https://www.facebook.com/EddyRosellFitness/

WEBSITE

Rod Plus Solutions: https://rodplussolutions.com/

Eddy Rosell Fitness: https://eddyrosell.samcart.com/products/trm---online-self-guided-program/