The effectiveness of my entire day rests on the routines I employ, especially in the morning. One must generate effective practices from the time we wake up so we're ahead of the daily tasks that otherwise command our attention (read: kids, career, unforeseen distractions). Either that, or continue to be at the mercy of whatever the day has in store for you!

If you're looking to take back control of your health (mental and physical), this episode is a must-listen!

Grab my Miracle Morning routine .pdf HERE to reset your A.M. flow or starting inspiration on how to create your own!