The Power of Creative Expression: Healing & Transformation with Sam Horton

Have you ever felt stuck in your emotions or struggled to find a way to express yourself? In this episode of The Happier You, we explore the transformative power of creative expression with special guest Sam Horton. Sam shares her journey of using creativity as a tool for healing and personal growth, showing us how tapping into our artistic side—whether through writing, painting, music, or movement—can be a powerful way to process emotions and cultivate happiness.

We discuss:
✨ How creative expression helps us navigate life's challenges
✨ The connection between art and emotional well-being
✨ Practical ways to embrace creativity, even if you don’t consider yourself “artistic”
✨ Sam’s personal experiences with creativity as a form of self-discovery

If you’ve ever wanted to bring more joy, self-awareness, and healing into your life, this episode is for you!

🎧 Listen now and get inspired to unlock your creativity!

🔗 Links & Resources:
https://samhorton.co

https://instagram.com/samhortonstudio

https://thehappieryou.net/

💛 Let’s keep the conversation going! Share your thoughts with me  at https://www.facebook.com/groups/thehappieryou