🧘‍♀️ Daily Meditation: Cultivating Everyday Mindfulness

Discover the transformative power of daily meditation with this gentle 10-15 minute guided practice designed to help you build a consistent mindfulness routine.

In this meditation, you’ll learn:

* How to create a sustainable daily meditation practice

* Techniques for anchoring yourself in the present moment

* Why consistency matters more than perfection

* Simple ways to incorporate mindfulness throughout your day

Perfect for beginners, this guided meditation emphasizes that even just a few minutes of daily practice can create profound changes in your life. You’ll be guided through breath awareness, body scanning, and intention-setting to help establish meditation as a natural part of your daily routine.

Remember: Daily meditation isn’t about perfection - it’s about showing up for yourself, one breath at a time. Even 2-3 minutes a day can make a difference!

🎧 Best experienced with headphones in a quiet space.

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About me

I am Hestu, a content creator and mindfulness guide. I spend more time sitting in the bus thinking about life and feeling nostalgic romanticising about it. In this little corner of internet, I share my love for poetry and mindfulness practices.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowdownwithhestu.substack.com