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In this episode of The Weekly Burn, we talk about the freedom and growth that comes from doing things for yourself — and not being afraid to do them alone. From hitting a training session solo, to exploring new places, or even traveling by yourself, these experiences help build confidence, independence, and a deeper connection with what you actually enjoy.

We cover:

Why solo experiences build confidence and clarity

How to stop worrying about what others think

Tips for trying new things on your own

Why doing things for you leads to better relationships and a stronger sense of self

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💬 If this episode resonates, share it with someone who could use the reminder to do something for themselves this week.