Join Laurel Myers Hurst, a psychiatric nurse practitioner and ethnomusicologist, as she shares the inspiring story of how drumming transformed the life of a young woman struggling to find hope in the early days of substance use recovery. Discover the incredible benefits of groove-based music-making for mental wellness, and learn how it can lift mood, reduce inflammation, and foster human-to-fellow-human connection. Laurel, a self-proclaimed groovologist, also discusses her upcoming book on the parallels between drumming and healthy communication.

Show Highlights:

• The Groovologist: Learn what a groovologist is and how Laurel's unique background in music and mental health led her to this innovative approach.
• Stephanie's Story: Hear the touching story of how drumming helped a young woman find her voice and strength during a challenging time.
• The Science of Groove: Discover the evidence-based benefits of groove-based music-making for mental health, including its impact on mood, inflammation, and pain.
• Groove Therapy in Action: Get a glimpse into how Laurel uses drumming in Shared Medical Appointments to foster connection and healing.
• Upcoming Book: Learn about Laurel's forthcoming book exploring the connection between drumming and healthy communication.

Call to Action:

• Join Laurel's Facebook group to experience the power of groove for yourself!
• Share this episode with anyone who could benefit from the healing power of music.
• Leave a review and let Laurel know how groove has impacted your life.

Photography for this episode was provided by Sugar Plum Creative

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

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