Communication is one of the most important parts of any relationship which is why today we are exploring all things effective communication and emotional intelligence with Coach Reg of RUCoached! 

 

As a relationship coach and author with a gift for helping others, Coach Reg fills us in on the importance of active listening and validating each other in conversation, aligning core values in relationships, and why we need to extend grace to one another as we are creating new habits. 

This episode is packed full of powerful questions and reframes that can help improve the way you communicate in every area of life. If you’re looking for a conversation that will support you in building thriving relationships, tune in! 

In this week’s episode, we discuss:

[01:25] About Coach Reg

[02:21] Coach Reg’s journey of becoming a coach

[05:26] Validating each other in conversations

[08:18] Using active listening while getting to know someone

[14:04] Agreeing to disagree - respecting people's choices

[19:06] Reframing your questions in a powerful way

[26:03] Letting go in relationships

[28:38] Emotional Intelligence in relationships

[35:12] Inviting someone to share their feelings after a conversation 

[39:42] Extending grace as we create new habits

[41:35] Being open to acknowledging our blind spots

[44:46] The difference between opinions and observations

[46:53] About Coach Reg’s book “Love, Relationships, And, Sometimes, Just Letting Go”

[51:53] The difference between therapy, counseling, and coaching

[53:52] Being curious vs critical

 

Connect with Coach Reg:

Linktree

Website

Book