In this week’s episode, Kayla Myers, a Sport, Exercise, and Performance Psychology graduate student and current Miss Central Indiana shares the importance of effective goal setting. You will learn how to set SMARTER goals in all areas of life, such as sports, pageants, business, and your health. You will also be challenged to explore your “why”. Kayla will share several evidence-based tips and strategies to set more effective goals to help you achieve your dreams.

Spotify Link to Goals by Fearless Motivation: https://open.spotify.com/track/0n1nRywBNy3N5uuUpW3TQI?si=e8c5fcbfd77b4635 

Goal Setting Staircase Example: https://www.stryvemarketing.com/blog/staircase-growth-method/#:~:text=Call%20it%20what%20you%20want,by%20disorganization%20and%20unclear%20expectations

Kayla Myers Social Media Links: https://bio.site/kaylamyers