Holly and Ellie Roscher discuss the concept of embodiment, emphasizing the importance of integrating mind and body for personal healing and growth. She shares her personal journey as a gymnast and how an injury shifted her perspective from victimhood to gratitude. The discussion also touches on societal pressures related to productivity and self-worth, the impact of numbers on self-perception, and practical steps for fostering a deeper connection with our bodies through breath, movement, and reflective writing. Ellie highlights the need for rest and unstructured time, especially for children, to cultivate a healthier relationship with ourselves and our bodies.Connect with Ellie at https://www.instagram.com/ellieroscher and https://ellieroscher.com/Connect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Wednesday!Produced by Aron Bender https://www.linkedin.com/in/aron-bender