In this podcast episode, Dr. Andy and Pastor Eric Heard discuss the importance of emotional awareness and vocabulary for men. They highlight damaging emotions like anger, jealousy, and resentment, and the psychological immune system that can hold us back. The importance of dealing with emotions like shame, guilt, and regret is emphasized. The speakers explain the concept of forgiveness and its role in personal relationships, as well as the importance of honor.

• 0:00 The importance of having an emotional vocabulary and being aware of our emotions.
• 1:30 What are the emotions that can really damage a man if he doesn't manage them?
• 7:03 The psychological immune system is a real problem as it relates to our ability to grow and have a good self awareness.
• 12:10 What are some of the damaging emotions a man can feel if he doesn't process them?
• 15:02 When you're secure as a man, you can take the rebuke and own it.
• 20:54 Forgiveness is simply canceling the debt.
• 26:11 What does the word honor mean?
• 28:57 The importance of course correcting and forgiveness.
• 35:12 Forgiveness is simply canceling the debt.
• 40:43 How to create a legacy for your family without compassion.

Resources:

• Resiliency Challenge - https://www.truenorthprograms.online/pl/2147673261