Today on The People's Scientist podcast, I combine neuroscience and psychology and talk about the power of affect labelling or putting feelings into words. Surprisingly, this simple act may hold a lot of power in emotion regulation, communication, and negotiation. Emotional intelligence is a highly underrated and extremely important skill for everyone. In this episode, I discuss what is emotional intelligence and how we can obtain it. Tune in for all details!

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Key References:

Costafreda et al. Brain Research Reviews. 2008;58:57-70.

Torre et al. Emotion Review.2018;10(2)116–124

Chris Voss. "Never Split the Difference: Negotiating As If Your Life Depended On It"

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