We all have goals; some ambitious, and some overdue. But too often, we stay stuck at the starting line, not from lack of desire, but from lack of momentum. Not the physics-class kind… the emotional kind.

In this quick, five-minute Pocket Sized Pep Talk, we’ll explore the powerful force of emotional momentum; what it is, why it matters, and how taking even one small step can spark a wave of unstoppable progress. Whether you’re trying to write a book, launch a project, or finally commit to a habit, it all starts with momentum.