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The Power Of Emotional Regulation
On this episode Ariel talks about how you have the power at your fingertips to clear away negative emotions so you can move through challenges and pain and get back to being present.
KEY TAKEAWAYS
- Have you ever had a fear, anxiety or emotion sweep over you so powerfully that it took you out of being present, or slowed or stopped you momentum? Have your kids ever had a meltdown so intense that it ruined their and your day? Have you ever been in a creative space and on a roll and suddenly got emotionally triggered only to lose your progress and focus? Negative emotions also inhibit our ability to learn, cope and in some cases, function. Tapping is a tool that can lift you out of the emotional fog of being triggered, to get out of stress response and to return to being present and engaged again.
- Verbally focussing on a problem or issue (emotional or physical) while manually stimulating acupuncture points can bring surprising relief – particularly with fears, phobias and physical responses to stress.
- I had a student with a life-long snake phobia that was so intense she could barely breathe and was totally distracted if someone even mentioned a snake, much less seeing one with person. One EFT session significantly calmed her from a 10 out of 10 reaction to a 3 out of 10.
- A study showed an improvement was found in 90% of patients who received tapping point acutherapy compared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual’s anxiety reduced while 15 sessions were needed for CBT to show results. Complete relief o of symptoms were seen in 76% of people in acupoint tappging group compared to 51% of the people in the CBT group
BEST MOMENTS
“Tapping can also help with pain and food craving as well as phobia, anxiety and depression reduction.”
“EFT helps to reduce pain and change pain reception and helps clear negative emotions.”
“It could change the way the body reads genes and that could have some really profound effects.”
“The hardest part is remembering to do this when you have pain, you’re upset or something is pushing your buttons. Give it a try and see what happens.”
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have.
Website: www.arielhubbard.com
Online Courses: http://hubbardeducationgroup.myclick4course.com
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard
CH: @arielhubbard
Pinterest: https://pin.it/6Z6RozS
Pre-order form for Ariel's educational, hilarious and spicy dating book:
The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/
View all episodes
By Ariel HubbardOn this episode Ariel talks about how you have the power at your fingertips to clear away negative emotions so you can move through challenges and pain and get back to being present.
KEY TAKEAWAYS
- Have you ever had a fear, anxiety or emotion sweep over you so powerfully that it took you out of being present, or slowed or stopped you momentum? Have your kids ever had a meltdown so intense that it ruined their and your day? Have you ever been in a creative space and on a roll and suddenly got emotionally triggered only to lose your progress and focus? Negative emotions also inhibit our ability to learn, cope and in some cases, function. Tapping is a tool that can lift you out of the emotional fog of being triggered, to get out of stress response and to return to being present and engaged again.
- Verbally focussing on a problem or issue (emotional or physical) while manually stimulating acupuncture points can bring surprising relief – particularly with fears, phobias and physical responses to stress.
- I had a student with a life-long snake phobia that was so intense she could barely breathe and was totally distracted if someone even mentioned a snake, much less seeing one with person. One EFT session significantly calmed her from a 10 out of 10 reaction to a 3 out of 10.
- A study showed an improvement was found in 90% of patients who received tapping point acutherapy compared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual’s anxiety reduced while 15 sessions were needed for CBT to show results. Complete relief o of symptoms were seen in 76% of people in acupoint tappging group compared to 51% of the people in the CBT group
BEST MOMENTS
“Tapping can also help with pain and food craving as well as phobia, anxiety and depression reduction.”
“EFT helps to reduce pain and change pain reception and helps clear negative emotions.”
“It could change the way the body reads genes and that could have some really profound effects.”
“The hardest part is remembering to do this when you have pain, you’re upset or something is pushing your buttons. Give it a try and see what happens.”
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have.
Website: www.arielhubbard.com
Online Courses: http://hubbardeducationgroup.myclick4course.com
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard
CH: @arielhubbard
Pinterest: https://pin.it/6Z6RozS
Pre-order form for Ariel's educational, hilarious and spicy dating book:
The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/