We keep hearing about intermittent fasting all over social media, but do you really know what fasting is and how it works for the body? In this episode I go over what fasting is and who it's good for. I'll be sharing how fasting can work to your benefit when it comes to aging in reverse and I'll also share tips on how to dip your toes into the fasting waters.

If you are like me and can't get enough of natural sciences, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.

I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.

For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness!