"This is what the fasting the mind is. You have to get rid of this ability to constantly dissect the world up into this and that based on your own opinion." -- Jason Gregory

Curt Mercadante interviews Jason Gregory, an author and philosopher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures.

In this clip from their full interview, Gregory draws on the wisdom shared in his book, Fasting the Mind: Spiritual Exercises for Psychic Detox, to explain the power of the "fasting the mind" exercise.   The full interview here: https://www.freedommedianetwork.com/post/how-taoism-can-help-you-deal-with-fear-and-uncertainty