In this episode we have the wonderful Alana Henry who tell us about her journey into the fitness industry. 

She gives us an insightful explanation about her own transformation whilst in some really tough circumstances. It is inspiring to hear how a fitness transformation gave her a focus swell as a lot of confidence in herself. 

Its a great listen for anyone looking to start a transformation to gain an understanding of what you can expect and how it might affect your life. 

Thanks again for listening, grateful for your ears. 

TTP