Today we’re sharing an excerpt from the popular audiobook The Power of Focusing: A Practical Guide to Emotional Self-Healing. Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body’s wisdom and make positive changes in your life. It is the process of listening to your body in a gentle, accepting way, honoring the wisdom that you have inside you, and hearing the messages that your inner self is sending you.

The Power of Focusing: A Practical Guide to Emotional Self-Healing, was written by Ann Weiser Cornell. This audiobook is a guide to the powerful process of focusing that taps into the body’s wisdom and helps you hear the messages from your inner self.

In this episode, you’ll learn what focusing is how you can benefit from learning focusing.

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The Power of Focusing clarifies an essential human skill many of us have forgotten and takes it a quantum leap farther along its evolutionary path. Here are germinal teachings and deep human wisdom expressed in a way that can improve anyone’s emotions, well-being, and life.

author of, "Way of the Peaceful Warrior" and "The Laws of Spirit "

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