It is often thought of as the most difficult meditation to successfully complete. However, it is also considered to be one of the most powerful meditations for your well-being. This meditation is, of course, the forgiveness meditation. Listen to this episode to learn what it means, what it is, how to do it, and what amazing benefits studies suggest that it may bestow upon you. 

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Compassion meditation:

https://anchor.fm/donny-podcast/episodes/Gratitude--The-power-of-gratitude-and-a-brief-guided-meditation-e13tvt8

Gratitude meditation:

[gratitude link]