Holding onto grudges is poison for you, not revenge for others. In fact, forgiving and being done with the grudge gives you the POWER of freedom! Learning how to forgive gives you ultimate control over you, your life, and your energy.

Listen to Dr. Matt to learn why holding grudges is toxic and how forgiveness helps us and the saying "forgive and forget" isn't true, but instead forgiveness gives us the power to be free and be in control of our life.