Discover how to liberate yourself from emotional burdens through the transformative practice of forgiveness. In this powerful 5-minute episode, we explore the neuroscience behind forgiveness, revealing how it rewires your brain and heals your body. Learn practical techniques for forgiving others without excusing their actions, while mastering the often harder journey of self-forgiveness. Featuring wisdom from spiritual teacher Thomas Merton and mindfulness expert Sarah Chen, this episode offers a dual challenge designed to release the grip of past hurts and self-judgment. Uncover how the synergy between forgiving others and yourself creates a spiral of growth that elevates every relationship in your life.