Have you ever thought you forgave someone, only for the pain to resurface? True forgiveness isn’t about forgetting or excusing—it’s about freeing yourself from the emotional weight of the past. In this episode of Wellness Diaries, we explore how letting go of anger and resentment can transform your mental, emotional, and even physical well-being.

Tune in as we break down:

• What forgiveness really means (and what it doesn’t)
• How holding onto resentment impacts your health
• Steps to release emotional baggage and find inner peace
• Why forgiveness is for you—not for them

If you’re ready to stop carrying the weight of the past and reclaim your peace, this episode is for you.

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