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Forgiveness is one of the most powerful, yet challenging, steps in healing. In this episode of Nourished Inside Out, I sit down with Katharine Giovanni, an expert in resilience and self-growth, to explore how forgiveness can set you free. We discuss what true forgiveness looks like, why it’s essential for your well-being, and practical ways to let go of resentment—whether it’s towards others or yourself. Tune in for a conversation filled with wisdom, hope, and actionable steps to help you move forward with peace.

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