Today we are talking about the power of friendships! 

In this episode we talk about...

• What friendship is
• The different tiers of friendship
• Can you bounce between tiers?
• My shitty experiences turned beautiful experiences
• Knowing yourself is the first step to friendships
• Social anxiety
• What do you value in friendships
• Mindset shift
• Jaime's pep talk for you : )

If you are interested in exploring more about friendships here are some great resources:

https://online.arbor.edu/news/three-types-friendships#:~:text=Psychologists%20and%20social%20workers%20have,%3A%20confidants%2C%20constituents%20and%20comrades.

Best friends are key...

https://psych2go.net/the-5-levels-of-friendship/