Dr. Michael Rucker's experiences are a great example of resilience. He used to be a tri-athlete and had to stop running a few years ago due to severe osteoarthritis. His younger brother passed away in that same time-frame. That was difficult to deal with, especially since running helped him manage stress in general.  He now makes time to focus his energy on the power of fun and writing a book about the benefits of it.  If you find joy in something, you will make time for it. https://michaelrucker.com