Have you ever thought, “That was so nice of her!” or, “Wow, I loved hanging out with you!”, but were too scared to say it out loud? In today’s episode, Molly and Tricia talk about the heartwarming value of expressing authentic appreciation. “Thank you” shouldn’t be said out of obligation or reserved for special occasions, especially when we have countless reasons to appreciate those we love! We give examples of when and how to open up, the importance of being real, and the transformative power of gratitude.

In this episode, we reference a few different resources:

The 5 Love Languages: https://www.5lovelanguages.com/

Article referencing negativity bias: https://www.ncbi.nlm.nih.gov/pubmed/22905826/

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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