Gratitude is a powerful emotion, and when cultivated with a practice, can completely transform you and your life. In this week's episode, your host Laura Ann goes into the how, why and what of a Gratitude Practice (and how it's changed her life) so that you can get started with this life changing practice today.

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As promised, a video where Dr. Joe talks about gratitude--> https://www.youtube.com/watch?v=6WY0sICR_aU

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