Mel’s Mindful Moments Season 1 - Episode 152

Gratitude is more than just saying "thank you." It's an attitude, a mindset that allows us to recognize and appreciate the blessings, big or small, that surround us every day. When we actively practice gratitude, it has the power to shift our focus, enhance our well-being, and create a ripple effect of positivity in our lives. So, let's look into this helpful topic and learn how to harness the power of gratitude.

What makes gratitude so powerful?

Gratitude is a force that can reframe our perspective on life. When we focus on what we have instead of what we lack, it changes our mindset from one of scarcity to one of abundance. It allows us to see the beauty in the present moment and find joy in the simple things. Gratitude has the power to transform our entire outlook on life and bring us a deep sense of contentment and fulfillment. Gratitude has the ability to shift our attention away from the negativity and cultivate a positive mindset. 

So how can we start incorporating gratitude into our daily lives?

One of the simplest ways to practice gratitude is by keeping a gratitude journal. Everyday, take a few minutes to write down three things you are grateful for. It can be as simple as a sunny day, a kind gesture from a stranger, or a warm cup of coffee in the morning. This practice trains our minds to seek out the positive and helps us develop a habit of gratitude. Gratitude journaling can truly make a difference in our lives. 

What other practices that can help us cultivate gratitude?

Another powerful practice is expressing gratitude to others. Taking the time to acknowledge and thank the people in our lives who have made a positive impact can strengthen our relationships and create a sense of connectedness. Additionally, incorporating gratitude into our daily routines, such being thankful for our meals or setting aside a moment of reflection before bed, helps reinforce our gratitude practice.

Now there will be times when it is difficult to find something to be grateful for. 

How do we overcome those times and remain grateful?

During difficult times, gratitude becomes even more crucial. It's about shifting our focus from what's going wrong to what's still going right. Even amidst challenges, there are often blessings we can find if we look closely. It may be the support of loved ones, the lessons learned, or our own inner strength. By consciously seeking out these silver linings, we open ourselves to a more positive perspective. Gratitude truly has the power to transform our darkest moments into opportunities for growth and resilience. 

I recall a personal example when I was in-between jobs and was working as a temporary worker. A job that I had applied for didn’t go through. However, I received a call from the human resources office from that same company asking me to reapply for the job. For whatever reason, I felt that it was hopeless, so I didn’t reapply. But rather than complain about it, I was thankful I had a job, temporary or not. Weeks later I received a call from that same job and was told my application had been accepted. Not surprisingly, I was shocked, grateful and a bit confused. I found out later that the person who called me from HR had resubmitted my application for me. Needless to say, I was extremely grateful!

My advice to everyone listening is to embrace gratitude as a way of life. Practice it daily, even during the smallest moments. Remember that gratitude is not just a one-time exercise; it's a continuous mindset that brings abundance, joy, and fulfillment. By shifting our perspective with gratitude, we unlock the full potential of a truly joyful and fulfilling life.

Let gratitude change your life!